About the Retreat
A Carefully Architected
Reset for Mind & Body
Mentis is not a holiday. Guided by physicians, health coaches, and world-class wellness practitioners, this is a full-immersion reset — blending cutting-edge metabolic medicine, limbic retraining, ancient contemplative practice, and luxury living to fundamentally transform how you think, feel, and live.
The Programme
Nine Pillars of Transformation
Every modality selected for maximum, lasting impact
Limbic Retraining
Rewire deep stress patterns through targeted neural retraining techniques
Yoga & Movement
Daily guided sessions integrating breath, body, and present-moment awareness
Medically Supervised Fasting (Optional)
Extended fasting under direct physician oversight for deep cellular renewal
Red Light Therapy
Photobiomodulation for cellular recovery, energy, and vitality
Grounding
Reconnect to earth’s rhythms and restore a dysregulated nervous system
Expert Lectures
Intimate talks from leading physicians, authors, and mindset specialists
Meditation
Deepen awareness and stillness through structured contemplative practice
Workshops
Practical tools for lasting transformation — including The Four Agreements
Metabolically Healthy Meals
Every meal crafted to support metabolic health, reduce inflammation, and fuel deep healing
Faculty
World-Class Practitioners & Guides
Physicians, health coaches, authors, and healers — united for one extraordinary retreat
Dr. Jen Pfleghaar
ER Physician · Extended Fasting Oversight
Board-certified Emergency Medicine physician providing direct medical oversight for all extended fasting protocols at the retreat.
Dr. Shawn Baker
Orthopedic Surgeon · Ancestral Nutrition Advocate
World-renowned physician and author of the bestselling book The Carnivore Diet, speaking on metabolic health and the power of ancestral eating.
Dr. Robert Kiltz
Mindset · Fertility & Wellness
Physician and mindset visionary, founder of CNY Healing Arts, speaking on transformation, abundance, and the power of thought.
Dr. Ana Rosa
The Four Agreements · 10-Day Workshop
Guiding a deep 10-day lecture and workshop series on Don Miguel Ruiz’s transformative framework for personal freedom.
Dr. Philip Ovadia
Heart Surgeon · Metabolic Health
Cardiac surgeon and author of Stay Off My Operating Table, speaking on heart health, metabolic disease, and prevention.
Dr. Sean O’Mara
Performance Medicine
Physician and performance medicine specialist renowned for his research on visceral fat, movement, and human optimisation.
Courtney Jacobs, NTP
Neural Rewiring & Chronic Illness Recovery
Founder of Final Key Wellness and creator of the Final Key Method™. With 18 years in health, Courtney specializes in root-cause healing for complex, hard-to-resolve conditions — helping clients finally get better when nothing else has worked.
Madeleine Lawrence, M.MSc
Breathwork Facilitator & Life Coach
Masters in Conscious-Centered Living, Psychology & Metaphysics. With 4k+ hours of healing work, Madeleine guides others to rewire the mind, reset the nervous system, and reconnect with purpose and joy.
Kerry Mann
Honoring Yourself
Leading a powerful session on self-worth, boundaries, and the transformative practice of honouring who you truly are.
Adam Lacy, MHP, NNA
Nutrition Network Advisor · Stress Management
Metabolic Health Practitioner delivering practical, science-backed strategies for managing stress and optimising resilience.
Location
Tampa, Florida
United States · November 2026
Our retreat is nestled in a private, exclusive setting in Tampa, Florida. The exact address and property details are shared only with confirmed guests — preserving the intimacy and exclusivity of the Mentis experience.
Secure Your Place
Two Ways to Experience Mentis
Limited places available — early reservation strongly recommended
5 Day Ticket
November 3 – 7, 2026 · 5 Days
$1,995 per person · off-site attendance 5-day programme access All lectures & workshops Yoga & meditation sessions Red light therapy access Grounding sessions Metabolically healthy meals on-site Off-site accommodation (own arrangements)
10 Day Retreat Guest
November 3 – 7, 2026 · 5 Days $1,995 per person · off-site attendance 5-day programme access All lectures & workshops Yoga & meditation sessions Red light therapy access Grounding sessions Metabolically healthy meals on-site Off-site accommodation (own arrangements)t.
“The most profound week of my adult life. Mentis didn’t just teach me how to manage stress — it rewired how I experience being alive.”
— [Guest Name] · Previous Attendee