Tampa, Florida
Nov · 1 — 10 · 2026
Rewire the Mind. Restore the Body.
Nine world-class practitioners.
Ten transformative days.
One profound recalibration.
About the Retreat
A Carefully Architected
Reset for Mind & Body
Mentis is not a holiday. It is a turning point. Guided by physicians, health coaches, and world-class wellness practitioners, you’ll step out of your normal environment and into one intentionally designed for transformation. This experience is about more than learning. It is about becoming. You will leave with greater clarity, renewed energy, deeper resilience, and the confidence to create lasting change in your health, mindset, and life.
The Programme
Nine Pillars of Transformation
Every modality selected for maximum, lasting impact.
Limbic Retraining
Rewire deep stress patterns through targeted neural retraining techniques.
Yoga & Movement
Daily guided sessions integrating breath, body, and present-moment awareness.
Medically Supervised Fasting
Extended fasting under direct physician oversight for deep cellular renewal. Optional.
Red Light Therapy
Photobiomodulation for cellular recovery, energy, and vitality.
Grounding
Reconnect to earth’s rhythms and restore a dysregulated nervous system.
Expert Lectures
Intimate talks from leading physicians, authors, and mindset specialists.
Meditation
Deepen awareness and stillness through structured contemplative practice.
Workshops
Practical tools for lasting transformation — including The Four Agreements.
Metabolically Healthy Meals
Every meal crafted to support metabolic health, reduce inflammation, and fuel deep healing.
Faculty
World-Class Practitioners & Guides
Physicians, health coaches, authors, and healers united for one extraordinary retreat
Dr. Jen Pfleghaar
Medical Support & Fasting Oversight
Dr. Shawn Baker
The Mindset of a Champion
Dr. Robert Kiltz
The Mindset That Changes Everything
Dr. Ana Rosa
The Unhindered Life
Dr. Philip Ovadia
Metabolic Health: The Real Heart Medicine
Dr. Sean O’Mara
Optimizing Health From the Inside Out
Madeleine Lawrence, M.MSc
Breathwork Facilitator & Life Coach
Kerry Mann Jr.
Honoring Yourself
Adam Lacy, MHP, NNA
Stress, Mindset & the Body’s Power to Heal
Location
Tampa, Florida
27°57′02″ N · 82°27′26″ W
United States · November 2026
Our retreat is nestled in a private, exclusive setting in Tampa, Florida. The exact address and property details are shared only with confirmed guests — preserving the intimacy and exclusivity of the Mentis experience.
Secure Your Place
Three Paths · One Reset
Limited cohort — early reservation strongly recommended
The 5-Day Intensive
Nov · 3 — 7 · 2026
Five days at the centre of the experience.
9 AM — 3 PM Daily · Lunch Included
Daytime Only No accommodations included — arrange your own lodging
$1,495 · per guest
Reserve the 5-Day IntensiveThe Private Residency
Nov · 1 — 10 · 2026
Retreat House
Ten days. Tucked in the retreat house.
Retreat House · All Meals Daily
$4,495 · per guest
Reserve — Retreat HouseThe Couples Residency
Nov · 1 — 10 · 2026
Retreat House
Ten days. Shared in the retreat house.
Retreat House · All Meals · For Two
$8,490 · per couple
Reserve — Retreat HouseBy application · Limited cohort · Reserve with a deposit, full balance due October 2, 2026
Rewire the mind.
Restore the body.
Return home to yourself.