Tampa, Florida
Nov · 1 — 10 · 2026
Rewire the Mind. Restore the Body.
Nine world-class practitioners.
Ten transformative days.
One profound recalibration.
About the Retreat
A Carefully Architected
Reset for Mind & Body
Mentis is not a holiday. It is a turning point. Guided by physicians, health coaches, and world-class wellness practitioners, you’ll step out of your normal environment and into one intentionally designed for transformation. This experience is about more than learning. It is about becoming. You will leave with greater clarity, renewed energy, deeper resilience, and the confidence to create lasting change in your health, mindset, and life.
The Programme
Nine Pillars of Transformation
Every modality selected for maximum, lasting impact.
Limbic Retraining
Rewire deep stress patterns through targeted neural retraining techniques.
Mindful Movement
Daily guided sessions integrating breath, body, and present-moment awareness.
Medically Supervised Fasting
Extended fasting under direct physician oversight for deep cellular renewal. Optional.
Red Light Therapy
Photobiomodulation for cellular recovery, energy, and vitality.
Grounding
Reconnect to earth’s rhythms and restore a dysregulated nervous system.
Expert Lectures
Intimate talks from leading physicians, authors, and mindset specialists.
Meditation
Deepen awareness and stillness through structured contemplative practice.
Workshops
Practical tools for lasting transformation — including The Four Agreements.
Metabolically Healthy Meals
Every meal crafted to support metabolic health, reduce inflammation, and fuel deep healing.
Faculty
World-Class Practitioners & Guides
Physicians, health coaches, authors, and healers united for one extraordinary retreat
Dr. Jen Pfleghaar
Medical Support & Fasting Oversight
Dr. Shawn Baker
The Mindset of a Champion
Dr. Robert Kiltz
The Mindset That Changes Everything
Dr. Ana Rosa
The Unhindered Life
Dr. Philip Ovadia
Metabolic Health: The Real Heart Medicine
Dr. Sean O’Mara
Optimizing Health From the Inside Out
Madeleine Lawrence, M.MSc
Breathwork Facilitator & Life Coach
Kerry Mann Jr.
Honoring Yourself
Adam Lacy, MHP, NNP
Stress, Mindset & the Body’s Power to Heal
Location
Tampa, Florida
27°57′02″ N · 82°27′26″ W
United States · November 2026
Our retreat is nestled in a private, exclusive setting in Tampa, Florida. The exact address and property details are shared only with confirmed guests — preserving the intimacy and exclusivity of the Mentis experience.
November · 2026
Reserve Your Place
An immersive ten-day residency, and an evening in service of the work.
The Private Residency
Nov · 1 — 10 · 2026
Retreat House
Ten days. Tucked in the retreat house.
Your Guides Dr. Jen Pfleghaar as medical director, joined by eight physicians, teachers, and practitioners. Consultations available.
Private Room · Full Programme · All Meals Daily
$1,000 deposit reserves your place. Balance due October 2, 2026.
$4,495 · per guest
Reserve — Retreat HouseThe Healing Humanity Dinner
Nov · 7 · 2026
5 — 9 PM · Retreat House
An evening in support of Healing Humanity — a documentary project.
Featured Guest Dr. Shawn Baker, with a presentation from filmmakers Kerry Mann & Adam Lacy.
Meet & Greet · Dinner · Filmmaker Presentation
Address shared upon reservation.
$145 · per seat
Reserve a SeatTampa, Florida · November 2026 · Limited seating
Rewire the mind.
Restore the body.
Return home to yourself.